Posts tagged “Meal Prep 101”

Meal prepping isn't about eating sad desk lunches. It's about spending a few hours on Sunday so you can eat well all week. This guide covers everything you need to get started.

Not all recipes are created equal for meal prep. These 15 dishes taste just as good on Friday as they did on Monday.

Fifty dollars a week for groceries sounds impossible. But with the right strategies, it's not just doable — you can eat well. Here's the complete system.

You don't need to spend your entire Sunday in the kitchen. With the right strategies, you can prep a full week of meals in under two hours.

Most grocery lists fail because they're just random collections of items. An effective grocery list is a strategic document. Here's how to make one.